Tag Archives: exercise
First Step for Better Mental Health
First Step for Better Mental Health The incidences of persons suffering from anxiety and depression has been increasing. Unfortunately, much of this goes unaddressed due to individuals not prioritizing mental health as much as they do other...
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Inactivity will sabotage your health
Inactivity will sabotage your health. Were you aware that researchers now cite inactivity as being slightly more harmful to your health than smoking? It is proven that exercise is one of the most important predictors of longevity, yet only...
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