Category Archives: Weight Loss
Inactivity will sabotage your health
Inactivity will sabotage your health. Were you aware that researchers now cite inactivity as being slightly more harmful to your health than smoking? It is proven that exercise is one of the most important predictors of longevity, yet only...
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Can a lack of sleep make me gain weight?
When we think of sleep, we often think of its effects on the brain and emotions, helping us look younger and feel more energetic. However, did you know that there is research to prove that even moderate sleep deprivation in healthy subjects can...
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How to lose weight while always feeling full
Here’s the fact we know: in order to lose weight, your caloric intake needs to be less then present. If you find yourself being overweight, it means that you are consuming more calories than your body can efficiently metabolize. However...
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