Category Archives: Uncategorized
7 tips for maintaining liver health
The liver is an organ that does so much for the body, yet it is often so little thought of. The liver is actually the largest solid organ in the body, weighing in at about 3 pounds and is crucial for ensuring the body is kept free from toxins...
Read More ›
How to reduce breast cancer risk
October is Breast Cancer Awareness Month! I wanted to ensure that you are aware of the steps you can take today to reduce your risk of developing this disease. At the top of the list, a plant-based diet has been shown to reduce breast cancer...
Read More ›
Simple steps for a good night’s sleep
Many of us wear it as a badge of honor that we work too hard and do not have enough time for sleep. Well guess what? Sleep has to be a priority in order for you to become more productive. Lack of sleep leads to memory loss, impaired judgment,...
Read More ›
Stress Busting Foods
Stress Busting Foods April is Stress Awareness Month! If you know me well, you will know I believe that Food is Medicine and so even for our emotional concerns such as prolonged stress, food can be used as an antidote to help our bodies heal and...
Read More ›
Healthy Swaps for a Healthy Heart
What makes for a happy heart? To begin with we must do our best to keep our stressors low and our positive outlook high and we must keep up with the disciplines of a healthy lifestyle. But there is one thing you can do that could...
Read More ›
Kicking Cancer to the Curb
Cancer is a word many of us dread. It is likely that over 9.5 million people worldwide will die from cancer this year alone. When we hear the word cancer, it conjures up images of losing hair, weakness, withering away and dying. Although this is a...
Read More ›